Matsayin katifar iska mai matsa lamba wata muhimmiyar na'urar lafiya ce ga duk wanda ya shafe awanni goma sha biyar ko fiye yana kwance.Har ila yau, yana da mahimmanci ga waɗanda ke cikin haɗarin kamuwa da ciwon matsi ko gadaje-ciki har da masu ciwon sukari, masu shan taba, da masu ciwon hauka, COPD, ko gazawar zuciya.
Ta hanyar canza matsi a wurare daban-daban na jiki a kan jujjuyawar, waɗannan katifa da katifa suna hana gogayya, ƙara jini zuwa fata, da sanya marasa lafiya sanyi.Lokacin zabar mafi kyawun katifa a gare ku, koyaushe ku sanya abubuwan buƙatun ku-kuma ku tabbata kun bincika manyan samfuran a cikin gidan yanar gizon mu.